Our veiw on The Food Hospital shown on Channel four on November 1st

I was really excited about watching The Food Hospital that was on Channel 4 last night. The food Hospital examined the science behind using food as medicine. I think it is brilliant that the media is exposing and educating people of the therapeutic uses of food, and how through making changed to your diet you can help your body heal itself.

This theory is however nothing new, Hippocrates is considered the father of Western Medicine and lived from 460 BC to 377 BC. Some of his sage advice included, "Let food be thy medicine & let thy medicine be food."

Yet all too often we simply want as easy fix, we want to pop a pill for our ailment without giving our bodies a chance to correct the issue through proper diet and exercise.

Here are my thought on the programme,

Twenty-four year old Lauren suffers from PolyCystic Ovary Syndrome (PCOS), a disease caused partly by high testosterone, which leads to cysts on the ovary, weight gain (Lauren was 19 stone at the start of the experiment), bad acne and hairiness. Lauren told The Food Hospital “I don’t feel very feminine having to shave my face”, who hadn’t been to the doctor for six years. Laura stated that she hardly ever went out, suffered from bulling in school and believed that people stare at her in the street.

The Food Hospital prescribed a 12-week diet of fruit and vegetables, pulses (chickpeas, kidney beans etc) and wholegrain rice, bread and pasta. After the 12 weeks she had lost 10 kgs which is 22lbs, her confidence had improved dramatically and she felt confident enough to go swimming which was a complete turnaround from not wanting to go out at all. I thought they handled this case really well and although at the end of the twelve weeks she still had high levels of testosterone which needed further tests.

Next The Food Hospital treated a Chris a 44 year old, who weighed in at 21-stone and was suffering from Type 2 diabetes. The diabetes had already caused him to be circumcised, but not even the surgery had been reason enough for him to change his dietary patterns or behaviour.

Prior to attending The Food Hospital he was consume up to 8,000 calories a day. The Food Hospital deemed his case so urgent they put him on three meal replacements a day (800 calories in total) to get his weight down as quickly as possible. He lost two and a half stone in six weeks and high blood sugar went from 8.5 to an acceptable 3.9.

I was disappointed that ‘The FOOD Hospital’ didn’t prescribe FOOD, a low glycemic load diet could have had him achieving fantastic results whilst eating real foods. The key to the success of this diet is in my belief down to the fact that it is extremely low GL (glycemic load). Meal replacement diets are not sustainable long term, and for someone who needed to overhall there lifestyle not just for the six weeks he was filmed but for life, I think it would have been more beneficial to educate him on the glycemic load diet and example of this would be zest4life or the Holdford diet. This type of diet is sustainable long term and is proven to stabilise blood sugar. I believe that The Food Hospital were irresponsible to document meal replacement diet in such a positive manner. I would have liked to have heard what the dietician thought about this.

Third up was 25 year old twin Kristin and Maren. Kristin was diagnosed with breast cancer, unfortunately the cancer had already spread to her spine by time she had her diagnosis. Kristin had chemotherapy, radiotherapy and a mastectomy and had also been done her own research in to how food affects breast cancer.

The Food Hospital studied the sisters’ diet and looked the items they’d removed such as dairy and meat, and adding in soya. Lucy the Dietician stated there’s currently no scientific evidence linking dairy to breast cancer.

However research continually shows the less dairy a country consumes the less is the incidence of cancer, of course this is not scientific enough for conventional western medicine, and they are keen to point out that correlation doesn’t necessarily mean causation. However when presented with such an illness would you be prepared to experiment with something that could promote or feed cancer? They also didn’t discuss the research on soya milk, Soya also falls into a category of foods known as goitrogens – these are foods that promote formation of goiter -- an enlarged thyroid. Soya can slow thyroid function, and in some cases, trigger thyroid disease I found it disappointing that this wasn’t mentioned and found they didn’t really advise her either way.

The last case study was Harvey was seven years old and had been suffering for migraines for three years; he has been prescribed medication which had become less effective in dealing with the migraines. Children often find it hard to articulate their feelings at The Food Hospital they looked at pictures Harvey has been drawing which showed pictures of him with his head chopped off, which highlighted the distress he seemed to be feeling.

He was put on an ‘amine’ free diet which meant excluding milk, citrus fruit or dried fruit, peanuts, chocolate, processed meat, also his diet was to be free from chemical additives. He was also given supplements of B2, magnesium and CoQ10. The media often state that supplements are a waste of money and you can get all the nutrients you need from a well-balanced diet. However no-one has yet come up with a weekly diet that hits all the required nutrients needed for optimal health, I could talk about this for an age so perhaps I better do a separate blog on supplements!! Research has shown positive results regarding supplementation of B2 in relation to migraines, ‘therapeutic’ doses which is considerably above what you could consume from food on a daily basis. Research also shows that B3, niacin, and 5-HTP could help migraine sufferers.

The dietary changes were made over the summer holidays and interesting after the school holidays were over, he went back to school and had school meals the migraines returned, however when Harvey went back to the plan they disappeared again.

Harvey’s story was a clear example of how food can be medicinal. The results with medication were not as successful as dietary influences. In my clinical experience dairy intolerances or in extreme cases allergies often go undiagnosed and this is an extremely common cause of migraines.

Overall I believe The Food Hospital is a step in the right direction. There is a lot of scepticism about treating particular illnesses with and through diet manipulation, especially among health professionals. I honestly hope that the series will help dispel some myths and open up people’s eyes and minds about the incredible power of food.

I keep reading about the benefits of manuka honey, but then I read the other day that honey was just as bad as sugar, please could you tell me what manuka honey is and is it better or worse than normal honey?

Unique Manuka Factor (UMF) Manuka honey, is made when honeybees gather the nectar from the flowers of the Manuka bush (tea tree) in New Zealand. It is distinctively flavoured, richer in taste and darker than clover honey and has strong antibacterial and antifungal properties. To be therapeutic it should have an UMF of at least 10 but the higher the better! Manuka honey is renowned for its soothing and healing properties to the stomach and digestive tract. It has the same effect on the body as sugar, so use sparingly and have it with something that contains protein and fibre. An example of this would be to add ½ a teaspoon to porridge made with milk and ground almonds. As published in Swansea's Evening Post Kirsten3 ep

A friend suggested that as I am trying to loss weight I should swap my usual snack of crisps for nuts, but this really confused me as nuts have a lot of fat and I eat low fat crisps, is she right?

Your friend is correct. Crisps are a man-made food, in contrast to plain unsalted, unroasted nuts, which are a natural food. The fat found in nuts is largely the monounsaturated fats; nuts also contain the essential fatty acids linoleic and linolenic acids. Many nuts are good sources of vitamins E and B2 and are high in protein, fibre and essential minerals such as magnesium, phosphorus, potassium, copper, and selenium.

Research shows that people who consume nuts regularly are less likely to suffer from coronary heart disease and that the consumption of various nuts, such as almonds and walnuts, can lower bad cholesterol (LDL) concentrations.

Crisps on the other hand are more often than not fried in oil; so the fat that they do contain is likely to be saturated or trans fat. Crisps are also likely to be flavoured and contain salt. High salt intake contributes to high blood pressure and heart disease, so carefully monitor the salt in your diet.

So I would swap the crisps for a handful of nuts as a regular snack and save crisps for every now and again.

As published in Swansea's Evening post Kirsten3 ep

My 3 year old grandson has just started preschool and seems to get every bug and cold going, how can I help boost his immune system?

It is very common for children who start school to often suffer from recurring cold, as common bugs and bacterial infection run riot in classrooms. Boosting your grandson’s immunity through his diet can be very helpful, as a diet rich in fruit, vegetables, whole grains, nuts, seeds, pulses, lean meats and fish can strengthen a child's immune defenses. Research has found that chicken broth helps to clear congestion and contains drug-like compounds very similar to the ones found in over-the-counter cold remedies! It is often documented that vitamin c is vital for a fully functioning immune system, but so too are vitamin A and E. Ensuring your grandson eats fresh fruits and vegetables such as carrots, , peaches, mangos, sweet potatoes can boost levels of vitamin C and A. Vitamin E can be found in oily fish, nuts seeds and their oil . Selenium and zinc are two minerals needed for the developing immune system, zinc is found in all meats, eggs, oily fish and oats to name a few food sources. Selenium is found in shellfish, Brazil nuts and wheat germ.

It can be hard to ensure that children eat what you serve them but by presenting it well and encoring children you can get there. Fresh fruit smoothie with natural yogurt and ground nuts can ensure he has a good dose of nutrients to start the day.

Mutil vitamins can offer some peace of mind if you child is a fussy eater, The Government guidelines recommend vitamin drops for all children aged 6 months to 5 years. Using products designed for children will prevent you from giving your child too much. Supplements should always be given with food and not on an empty stomach. Solgar, Bio care, higher nature and Nutri are all supplements companies that I would recommend.

As published in Swansea's Evening Post Kirsten2 ep

Is there a limit to the amount of eggs I should eat as I hear they are high in saturated Fat?

When Scientists discovered a link between high blood cholesterol and heart disease, foods high in cholesterol logically became suspect. But after 25 years of study, it has become evident that cholesterol in food is not the culprit –Trans an...d saturated fat has a much bigger effect on blood cholesterol. This evidence has led to major world and UK health organisations revising their guidance, The British Heart Foundation has dispensed its recommendation limiting eggs to 3 to 4 a week and the Food Standards Agency also advises that most people do not need to limit how many eggs they have.

Not all eggs are created equally. Eggs are only as healthy as the chicken that lay them, the kind of fat in them depend on the fats in the chicken’s diet. Hens given all-organic feed produce organic eggs, chickens that are allowed to roam freely (free range) or whose feed is supplemented with omega-3 fatty acids. I would recommend you always buy organic free range eggs and I personally think 10 eggs a week is a good limit.

As published in Swansea evening post.