Cucumber 
Cucumbers are one of the most cultivated vegetables in the world and known to be one of the best foods for your body's overall health. They have many benefits from assisting you digestive system, to easing acid reflux and research also suggests that it may help prevent some types of cancers.
Digestive Health
Cucumber skins contain insoluble fiber, which helps add bulk to your stool and helps food to move through your digestive tract more quickly for healthy elimination.
Cancers
Cucumber contain three lignans - lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer. They also contain phytonutrients called cucurbitacins, which research has found could possess anti-cancer properties
Diabetes
Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is believed to be beneficial to diabetic patients.
Heart health
Cucumber contain plant sterols which are well documented for there ability in helping reduce cholesterol levels. They also contain a lot of potassium, magnesium and fibre, that work together to help regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.
Stress
Cucumbers contain multiple B vitamins, are known to help ease feelings of anxiety and helping ease some of the damaging effects of stress.
Cucumbers are great in salad, in stir fries or eaten with dips as a nutritious snack.