Are you looking for a Nutritionist in Swansea or the South Wales Area?

Weather you are looking for a consultation so that we can help you figure what YOUR body requires nutritionally or if you are interested in us coming to your work place to help a large group, please feel free to get in touch with us for a friendly chat to see how we can best help you. You can contact us via the 'contact us' page or by our telephone number at the bottom of the website.

Did you know that...

Butter is better than margarine, or any other substitute, as the body can process it more efficiently than margarine. Margarine and substitutes more often than not contain hydrogenated fats, known as ‘trans’ fats, which can interfering with important biochemical reactions in the body.

Oatcakes recipe

Oatcake Recipe This recipe makes 6 servings.

 

nutritional recipes

Oatcake Ingredients

Fine (Pinhead) Oatmeal 8 oz  

Bicarbonate of Soda 1/2 ts

Pinch of Salt  

Melted Butter 2 tb

Hot Water 1/4 pt

Extra Oatmeal for rolling  

 

Method:

Method: Set the oven to 200/Gas 5 or heat a griddle or heavy frying-pan.

Mix the oatmeal, bicarbonate of soda and salt together in a bowl.

Add the melted butter and the hot water.

Stir well until it makes a soft paste.

Sprinkle some oatmeal on a board. From the dough into a round and roll it out as thinly as possible, adding oatmeal to the surface as necessary, to prevent sticking. Brush off the excess oatmeal. Cut the dough into 4 or 6 pieces.

To oven bake; place on a large ungreased baking sheet. Bake for 15-20 minutes.

To griddle bake; bake on a hot griddle or frying-pan until the edges begin to curl. Turnover and cook the other side.

Do not let the oatcakes brown; they should be a pale fawn colour. Put on a wire rack to cool.

They are delicious served with almond butter or for a sweet treat spread a little agave nectar and top with strawberries!